Coaching · add-on for your meal plan
Add a coach to your meal plan.
Frank cooks the food. Andrew designs the training and the macros to match. 12-week programs, three packages — pick one.
Pick a coaching package
Three 12-week programs run by Andrew Farrugia (MirrorFriendly). Add one to your meal plan — we don't sell coaching standalone, because it doesn't work without the food handled.
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Nutrition plan
- · Macros calibrated to your training load, body, and goal — not a template
- · Separate intake for training days vs. rest days, so you fuel without overshooting
- · Log meals in the app; Andrew adjusts when the scale or strength stalls
- · Two 1-on-1 calls with Andrew (weeks 5 & 11) to course-correct
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Full coaching
- · Training and nutrition built as one system — calories match the work, programming matches recovery
- · Every plateau gets diagnosed across both sides, not blamed on the one you bought
- · One app, one coach, one weekly check-in covering lifts, macros, sleep, and energy
- · Two 1-on-1 calls with Andrew (weeks 5 & 11) to recalibrate the whole picture
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Fitness coaching
- · Programming built around your current strength, schedule, and gym access
- · Two 6-week blocks: build a base, then push the lifts that matter to you
- · Log every set in the app; Andrew adjusts load and volume before you stall
- · Two 1-on-1 calls with Andrew (weeks 5 & 11) to review form and progress
12 weeks, then you decide. No auto-renewal, no lock-in, no awkward cancellation call.
Why coach + chef
Andrew designs the macros and the training. Frank cooks meals that hit those macros. We coordinate so you don't end up with a nutrition plan and a fridge full of food that doesn't match.
How each package works
Personalised training program
Two six-week blocks, structured around your current strength, your weak points, and what you actually want to be able to do. Included in Fitness coaching and Full coaching.
Customised nutrition plan
Different macros for training days vs. rest days. Portion sizes adjusted along the way as your weight and goals shift. Included in Nutrition plan and Full coaching.
App access and progress monitoring
Workouts logged, meals tracked, weight and measurements recorded. Andrew sees what's working and adjusts before things stall. Included in all three packages.
Two video coaching calls
One in week 5 and one in week 11 — the moments where most people drift. We re-anchor goals and adjust the plan in real time. Included in all three packages.
Who it's for
People who've tried generic gym programs and didn't stick. Busy professionals who want a real coach but can't fit in-person sessions. Athletes returning from injury or layoff. Anyone who'd benefit from someone genuinely paying attention to their training and food, not just shipping a PDF.
Your coach
Andrew Farrugia
MirrorFriendly
Andrew is a personal trainer and nutrition coach. He runs his coaching practice through MirrorFriendly with a serious roster of long-term clients — busy professionals, athletes, and people who want results without the bro-science. The training and nutrition framework you'll work with is his.
Common questions
Is this in-person or online?
Online. The training plan, the nutrition plan, the daily logging, the messaging — all through Andrew's coaching app. The two video calls (weeks 5 and 11) are the only scheduled live touchpoints.
Do I need to be already fit to start?
No. The program is built around your current state — whether that's "haven't trained in two years" or "competing next month." The first six-week block establishes baseline; the second pushes from there.
Can I just buy coaching without the meal plan?
No. Coaching is only available as an add-on to a HealthyFoodBCN meal plan — that way Andrew's nutrition plan and Frank's cooking line up. If you want pure online coaching with no food, Andrew runs that directly through MirrorFriendly.
What happens after the 12 weeks?
You renew with a 10% discount, or you stop. No lock-in beyond the first block. Most clients renew because the second 12 weeks is where the real progress compounds, but it's your call.
Ready to add a coach?
Pick a package above, head to the form, tell us about your goals. Frank quotes your meal plan and pairs it with the coaching package you chose.